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As I got older I became more serious about sports ( College Volleyball team, Slovak National Football team, Folk, Ballroom and Street dance competitions ) just to name few… …I always enjoyed pushing myself to the limit! Loved a good sweat!.. I felt ALIVE!!… …but one think I did not learn back then was… https://www.energise4life.com/my-services daily 0.75 2022-07-02 https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1621020599161-L00F41QMWV6JC6MJXML3/GymClassSquat.jpg My services https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1621542559298-A2807FS5KLC6510E7U0W/stork.jpg My services https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/da0f4bc0-15ab-4df9-a365-90f98cb44f0d/zoom_class+elastic+lats+%282%29.jpg My services https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1603550572643-AHEPYK27U2LD86RFAEM9/BlackWhiteBackPosture.jpg My services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1615231937108-7JUHOO87SORVN3H1G4IJ/Basim+side+lunge.jpg My services https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1610980319353-MFATTHZ4NB2UIF7G2WD0/Basim+crop.jpg My services https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1614700168154-B49ZTN4CFRCBJVSFQQND/Sq%2BArms+cr.jpg My services https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1617306691647-T4X80ZJAUA3D1KGR8S9X/unsplash-image-sHfo3WOgGTU.jpg My services https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1617192357316-8G79PJML49BYJ0V6IP00/unsplash-image-U5kQvbQWoG0.jpg My services https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1610058267217-WS71RU2OCMTU4IQKSHH8/fitness.jpg My services - Why choose Quality over Quantity? Today there are 1000’s of workouts Online as well as Gyms offering great deals to encourage people to join and to participate in their great variety of classes. It is amazing to have so much choice and it all being so accessible. All is needed is either just to show up or just click the button and follow… But…is that Truly ENOUGH?? Why so many people end up Injured or suffer from Aches and Pains? It may be because….Only few of us truly UNDERSTAND our own Body, truly know what FITNESS LEVEL we are at and/or only some of us have PERFECTED our Exercise TECHNIQUE!.. Also maybe because… only few instructors actually truly put emphases on Technique / Good form!! In order to Prevent Injuries, to get rid of Aches and Pains, To achieve Great Longer Lasting results and get to our Goals faster….one should PERFECT their Exercise TECHNIQUE and BUILD SOLID FOUNDATION first!! https://www.energise4life.com/terms-and-conditions daily 0.75 2022-05-07 https://www.energise4life.com/meet-jara-read-more daily 0.75 2022-05-07 https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1612906571197-LPHPUSTM9LYBZX5DZHVP/39155_140590105974343_7110261_n.jpg Meet Jara read more https://www.energise4life.com/parq daily 0.75 2021-02-15 https://www.energise4life.com/privacy-policy daily 0.75 2022-05-07 https://www.energise4life.com/choose-your-wout daily 0.75 2022-03-13 https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1615746009742-PL2OCF9FG4X1ZD1Y1OIG/Robert+lunge+cropes.jpg Choose Your W/Out https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/da0f4bc0-15ab-4df9-a365-90f98cb44f0d/zoom_class+elastic+lats+%282%29.jpg Choose Your W/Out https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1615748651518-DMON0R7UGGDUX1EJ10H9/basil+hi+jump.jpg Choose Your W/Out https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1614777744280-0KEO93XCLCAKQIK96WS1/BackRow_ElasticB.jpg Choose Your W/Out https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1614777557215-D79X1W0OQ188K6UDRSD0/ClassSideLean.jpg Choose Your W/Out https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1614778389046-RGMFT3EC5ACMEAITRE47/Sq%2BArms.jpg Choose Your W/Out https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1614784960629-P70CW30DXW27M3SMLCRX/GymClassSquat.jpg Choose Your W/Out https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1614785302948-GRJBYVUYMG7FKG344VAC/Hips+dont+lie+trim_Moment%283%29.jpg Choose Your W/Out https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1614789896156-BWG1BU1ZX5C9Y5OD69NI/DanceHalloween_Moment.jpg Choose Your W/Out https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1614784800054-16PO4QN3IFDAMW4CF8NK/Gum+Pilates+trim_Moment%283%29.jpg Choose Your W/Out https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1614783935754-1P5IJOX47NCJIX7QTHUB/Sq%2BKick_headline_Moment.jpg Choose Your W/Out https://www.energise4life.com/testimonials daily 0.75 2022-07-02 https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1615144829569-B3EJZNJ7FEFUE8T0HWS5/Basim+lunge.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1615145718740-W501LW9T3116MPCGE2GK/zoom_Nicole.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1615146384054-MM0CJACWQ4SFNEM57H9D/DanceHalloween_Moment.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1619871381463-TZ96JV4VDUKJQN2JBG3N/Elena+side+plank.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1619871411269-TVM6E1XOKXGYIB7UM4B4/Ekena+ekastic.jpg Testimonials https://www.energise4life.com/stage-1 daily 0.75 2022-03-13 https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1610656954028-PIOWMXH0OS7430NODTD0/CatStr++cr+%283%29.jpg Stage 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/c2cce83c-be8e-463f-a3a8-547d72fede28/DownDog+crop.jpg Stage 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1614700168154-B49ZTN4CFRCBJVSFQQND/Sq%2BArms+cr.jpg Stage 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1616434189809-1OQ8PVDEFKME0RR9IB03/Side+Lunge+Str.jpg Stage 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/c24140c4-909a-40d1-830f-3fbd2dfb3fe3/SideLegLift+in+Side+Plank.jpg Stage 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/a878cca6-e29e-4c5d-a4bf-4096f7e97c43/SuperMan.jpg Stage 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1614777744280-0KEO93XCLCAKQIK96WS1/BackRow_ElasticB.jpg Stage 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1610571718930-G1FM7CID5WRCLKG33DBH/FullPlank+cr.jpg Stage 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.energise4life.com/stage-2 daily 0.75 2022-03-13 https://www.energise4life.com/stage-3 daily 0.75 2022-03-13 https://www.energise4life.com/prices-1 daily 0.75 2025-03-09 https://www.energise4life.com/pilates daily 0.75 2022-03-13 https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/a878cca6-e29e-4c5d-a4bf-4096f7e97c43/SuperMan.jpg PILATES https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1617273703834-H5L52JQ1SVDPG359DS04/Gym+Pilates+class_Moment%283%29.jpg PILATES https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1614965667701-ZB3MGBT7IH8NXTTVTG0K/zoom_class+side+lean+%282%29.jpg PILATES https://www.energise4life.com/mobilityfunctional-training daily 0.75 2022-03-13 https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1617390759118-CZSHM56DKFJ6Y1KPEPDN/Sq%2BArms.jpg Mobility/Functional Training https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/a84f88d1-56d8-4078-a752-c8025a004225/010_Moment%288%29.jpg Mobility/Functional Training https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1617390850691-SK20WFOAHKYRA8MQ7QMM/DownDog.jpg Mobility/Functional Training https://www.energise4life.com/dance daily 0.75 2022-03-13 https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1617391328910-8DGTZVLEUJL2WJDTBPO0/DanceHalloween_Moment.jpg DANCE https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1617300247224-9EOXJS4EPVS5DTWAO0NO/Hips+dont+lie+trim_Moment%283%29.jpg DANCE https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1617391294757-2I3NAIS69E0F46V1XFXI/locking.jpg DANCE https://www.energise4life.com/bodyposture-conditioning daily 0.75 2022-03-13 https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1617274619580-SNLNW65VAPYC7630DHIY/Gum+Pilates+trim_Moment%282%29.jpg Body/Posture Conditioning https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1617275457105-ESHIKADJZJDEYDGWP1PX/Basil+lunge.jpg Body/Posture Conditioning https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1617274811904-3MXZFXNQ08U22V2SA3DE/Cond_Moment%282%29.jpg Body/Posture Conditioning https://www.energise4life.com/121-training daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1617296694610-YQP3T7ENGWRALS6525XL/zoom_class+low+abs+2+legs2+%283%29.jpg 1-2-1 Training https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1617296560536-LK0TIC8B0O2QKQDXHA10/Warmup+kick.jpg 1-2-1 Training https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1617296478916-L8QXHMWMOV257KM64QV6/Basim+side+lunge2.jpg 1-2-1 Training https://www.energise4life.com/24-groups daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1619871867126-8ZWG5CI20IJRW4XS5JF3/zoom_class+elastic+lats+%282%29.jpg 2-4 Groups https://www.energise4life.com/classes-techniquebuild-base-1 daily 0.75 2025-03-09 https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1621020599161-L00F41QMWV6JC6MJXML3/GymClassSquat.jpg Classes - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1621020520401-CT81WO78XPCDKH9JV99N/BackExt2+%283%29.jpg General Exercise TECHNIQUE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0f36920f41575d73516834/1621020479221-MED1V4O02S6UKSEA3MV7/Floor+Bridge+croped.jpg General Exercise TECHNIQUE - Make it stand out Whatever it is, the way you tell your story online can make all the difference.