• Is a great way to Learn or Improve Your Exercise TECHNIQUE at what ever Level of Fitness you are..

• It is great for Building your BASE ( your so important CORE / POSTURE muscles)

• Helps to improve your MOBILITY and FLEXIBILITY

• Great way to learn to better understand/ listen to your Body (connect the Mind Body and Soul)

• It is a great “stepping stone” to all the other classes, activities as it is performed in a Slower more Controlled manner until you have developed an AUTOMATIC PATH of CORRECT MUSCLE ACTIVATION

• It is great for Beginners as well as for more Advanced learners depending on the Level of the workout

LIVE CLASSES